Tapering and The Rye Summer Series July 10k (Road to Bournemouth week 13)

Taper week. never have two words looked so beautiful on a scruffy bit of paper than these! After three very heavy race weekends on the bounce, the realisation that I wasn’t going to have to do as much running this week was a joy to behold. It meant I could spend my Monday having a lie-in, resting my aching body with all its cuts and bruises from it’s weekend of OCR without feeling guilty.

In all honesty this taper week was more well planned than I could have anticipated as I have been shattered all week, to the point where twice I came home from work, sat on the bed to take off my work clothes and found myself waking up an hour later in that bemused state of “What year is this, what planet am I on?” that comes from an unexpected nap… and I don’t nap! I clearly needed a rest.

I made it a light training week, with just two Bootcamp sessions, and it’s fair to say I struggled with these, a bruised rib making some exercises nearly impossible and leaving me feeling a bit pathetic! I managed a couple of kilometres of running during these sessions but nothing crazy, so I should have been going into Friday well rested, but I still felt sluggish and tired.

Rye Summer Series race 1

Friday evening I travelled with the hubby to Rye Harbour for the first of the three races that make up the Rye Summer Series with a sense of trepidation. I had won the series last year but am well aware that my running is not where it was, I was curious to see, in race conditions and on this flat course, exactly how much slower I’ve actually gotten!

It was a really hot evening, as we set off out of the harbour and along the road, before turning into the nature reserve. The wind was fairly strong pushing back at you as you ran, and It was already feeling like a struggle, it felt like my brain was having an argument with itself as I ran, the pessimistic side telling me “You can’t do this, you’ll never make 10km, You’re already struggling” against the side of me that stubbornly refuses to ever give up “you’ve got this, don’t stop running, it doesn’t matter what time you do, just get it done”

The race directors had made the decision to move the water station from the end of the out and back course, to the 3km mark meaning you would hit it twice due to the hot conditions, and the hit of cool water was quite reviving. I had a bit of a stitch from the off and my knee was aching, I was being passed fairly regularly and really felt like I was struggling out to the 5km point. Round the cone and back the way we had came, I started finally to get into my stride, picked the pace up a bit and began to feel a bit more comfortable despite the heat feeling 10 times worse now the wind was at your back and not in your face. Back past the water station most of the second cup went over my head, as I started to pick a few people off again, turning into the final straight and finishing seconds after one of my bootcamp friends who I’d not quite been able to catch. After a quick breather I jogged to the end of the harbour and back to make up the 10km that my watch had clocked slightly short and ended up clocking it as just over 52 mins although my race time was less than this due to my extra little jog. This was 4mins slower than last year, which feels a little disappointing despite knowing I would be slower, but I had still managed a top 10 ladies finish and it’s given me a time to aim to beat next month!

I finished my week with a personal training session where we did a short run then lifted weights and had a really long stretch giving me a slightly shorter than planned distance for the week, and brought my well needed “rest week” to a close. This week no excuses, time to get back out on those long runs!

Week 13 running total: 19km

Judgement Day Weekend (Road to Bournemouth week 12)

OCR. First I loved it, then I hated it, and now i’m somewhat indifferent. I hadn’t planned to run any at all this year, with the vague notion that I might do more in the future, maybe, but then Judgement Day announced that it was putting on it’s last race before getting out of the OCR game. I couldn’t let that go without doing one last race, as it is one of my favourites, so in the end, with a little encouragement from some friends I decided to go out with a bang and do all three distances they were offering over the weekend. I had a light training week, and other than a lack of sleep, was reasonably ready for the weekend of races.

The weekend started with the 12km race, and I was lucky enough to find a group of friends who kindly allowed me to run with them, and we set off together to see what Judgement Day had to offer. The first set of obstacles were soon upon us after a short run, it was a hop over several low hurdles, enough to cause a short amount of queuing but then allowing the crowds to start to thin.  We were quickly looped back into the event village to wade through some muddy ditches then over an inverted wall, which I was pleasantly surprised I could manage alone.

Scaling a wall

Then it was off for another wade and then back into the trees for some trail running, and a nice refreshing lake swim. Being Pippingford we were treated to a number of hills, broken up with a few obstacles like a slackline over some stagnant water, and several different walls. At around the half-way point we came back into the event village for our first attempt at the rope climb, before veering away from the finish line to a hang tough then once again back into the trees and trails of Pippingford.

Half way, better than nothing!

The second “half” of the 12km run was much tougher than the first, with even more technical running, a horrible cargo net climb out of water onto a bridge, that although I managed without much of an issue still caused a bit of an “I don’t like heights” wobble. Crawls through tunnels and another swim and a sandbag carry that was long and heavy, tracing out a “JD” on the hillside and left my shoulders wanting a divorce. At the end of the sandbag carry we were just over the 12km mark, and it was a short run down to the rope climb again, with a wall thrown in before hand, and then this time it was across the line.

12k Finish

After a quick change of top to avoid getting cold, and a bit of a chat with the people hanging around, I said goodbye to my running buddies of the morning and stacked up again on the start line ready for the 6km race.

The 6km race was the first loop of the 12km race I had already run. I started off caught up in a large group of Mudstacle fun runners, but soon decided this was far too slow and so weaved my way out of the crowds and pushed on alone, quickly finding myself clambering in and out of the muddy ditches by the event village again.

About to get muddy

back across the lake, round the pretty trails, over the slack-line, over some walls and it seemed like no time at all before I was heading back down to the rope climb again. This time my attempt was even poorer than the morning as I failed to get my leg wrap right and haul myself from the ground, so I gave it up and headed to the finish line to collect my second medal of the day.

With my friend Jude at the finish of the 6km race

After hanging around for a bit of a chat after the two races it was time to head home, after the decision was made earlier in the week not to camp, since Pippingford is reasonably close to home. In the morning we would return for the final race, the 18km big one.

On Sunday morning it was another early start out to Pippingford, where again I was lucky enough to have a group of people to run with so I wouldn’t be facing the 18km alone. Again I was stood at a start line, this time already feeling achy from the day before, a few cuts and bruises already making themselves felt, but we set off at an easy pace and it was feeling OK.

Taking it seriously

The first 12km was exactly the same as the day before, but felt more challenging due to how tired my body was from the previous day of racing. Despite feeling OK with the running to start with it soon became obvious that I wasn’t as capable as the day before. When we got to the cargo net my arms had so little strength left that I was struggling to hold myself on the net, my arms were sagging and my body hanging low instead of close to the net. As I got higher my arms were giving up, and I was getting scared, I felt like I couldn’t hold myself up  and I couldn’t get off the net onto the bridge, I was crying and getting into a blind panic. Thankfully my friend Chris was there at the top, and he and the marshal got hold of me, held me to the net and helped guide my foot onto the bar at the top of the bridge, almost lifting me off the net to safety. The marshal grabbed me in a huge hug as I sobbed and shook. I wish I had asked her name as she was wonderful. With her help along with the boys I was able to get going again, walking up the hill straight after until I had stopped hyperventilating.

Once at the top it was a set of monkey bars, I’d got a little less than half way on the Saturday, but this time I made it to half way exactly before falling into the waiting water bellow. Sense of humour restored we continued with our run. The sandbag carry felt even worse on shoulders already sore from the day before but I actually did it quicker, and soon we were heading back towards the event village again, this time though rather than going down to the rope climb we were diverted back onto the original 6k course making it the 4th time I had run this section in 2 days. As we moved round the final 5km or so I have to admit I was beginning to get a bit bored. I was still enjoying the trail running but I just couldn’t be bothered with climbing the same walls and things AGAIN.  There was an addition of a keg carry towards the end of the loop but otherwise it was all feeling a bit repetitive.

Keg carry with Kev – my back couldn’t handle it alone

I was pretty pleased to come to the final rope climb, another failure on my part, and then linking arms with the boys who had been my constant companions for the last 18km we crossed the line with smiles on our faces.

Arm in arm with Kev, Chris and Stuart

We went to get ourselves changed and dry, and I headed back down to the event village to say some goodbyes. As much as I feel that I didn’t really need to do the 18km after doing the 6km and the 12km the day before, I’m still glad I did it and saw this race out properly.

Race 3 done

It felt pretty emotional both days when it came to leave, saying goodbye to people who have become a part of my life over the past few years, as it started to dawn on me I may well not see many of them again, as with the end of JD I also think its the end of my OCR days, unless someone really needs a running partner for one, I think I’ll be sticking to the roads and trails in future. OCR will always have a place in my heart, for giving me a hobby I loved, for teaching me I could do much more than I thought I could, for giving me so many great memories that I wouldn’t trade for the world but mostly for introducing a shy girl like me to so many amazing and wonderful people that I would never have met otherwise. So it’s farewell to Judgement Day as an OCR, a race that will be very much missed by so many, with a massive thanks for the memories!

Just a very small sample of the fun had at JD over the past few years

Week 12 running total: 42.8km